We'll play relating games, engage in boundary exercises and see where each unique group's relating goes. We'll start with ice breakers before going into the "library" of relating games. Below is a video of some founding teachers of AR defining this practice. Their parent youtube channel contains a lot of the games we draw from; https://youtu.be/jYdvLo8UMZU
AR is not therapy. Here's a PDF link to the conduct agreements of AR; https://tinyurl.com/4d5t95zr

Bring clothing you'd wear to a yoga class and I'll provide the Thai mat. Below is a video link to an example class I gave to two students. Below that is a conduct agreement form to be read and signed by all attending.

Video reference: https://youtu.be/gUb2hkV3J6w

Conduct Agreements: https://docs.google.com/document/d/1UBK4R02cBsB6RC9kTMglPIUjzMnrezxRw80GDcmxfgY/edit?usp=sharing

This offering will be online with no guidance/music/mantras etc. An optional observation share circle will facilitated after the sit.

Discord link; https://discord.gg/4yChrPtFwS

Please "arrive" between 7:15 and 7:30 for the sit. We'll start promptly at 7:30. If have not used Discord before, arrive at 7:15 to go over any tech issues you may have. You'll need a microphone, stable net connection and a stand etc depending on your preferences.

If you just want to relax, you’re welcome to drift off. With active injuries, I’ll work above and below the injury site before working what’s hurting. Or you can trust my intuition and experience with modalities like myofascial, deep tissue or cranio-sacral to help your body go where it needs to. Here's a link to a full length video of a typical hour massage; https://www.youtube.com/watch?v=nAxe3EJyc3c

If you just want to relax, you’re welcome to drift off. With active injuries, I’ll work above and below the injury site before working what’s hurting. You can trust my intuition or guide me to what you think will help your body be at ease. I enjoy using modalities like myofascial, deep tissue or cranio-sacral to help your body go where it needs to. Here's a video link to an hour long session to give you an idea; https://www.youtube.com/watch?v=nAxe3EJyc3c

Thai massage succinctly put is yoga and massage combined. It's received fully clothed on a 8x8 foot Thai mat. I focus on joint mobilization as your range of motion allows, broader fascial work to open up the side body and assisted stretches with optional deeper breath (yours) work to help you sink into poses. Thai massage is my personal favorite modality that I practice. Here's a video of a session I gave; https://youtu.be/wfdRekcH4Ig

If you just want to relax, you’re welcome to drift off. With active injuries, I’ll work above and below the injury site before working what’s hurting. You can trust my intuition or guide me to what you think will help your body be at ease. I enjoy using modalities like myofascial, deep tissue or cranio-sacral to help your body go where it needs to. Here's a video link to an hour long session to give you an idea; https://www.youtube.com/watch?v=nAxe3EJyc3c

As your body changes to accommodate the growing baby, I offer my experience and grounded presence in your massage care. As each trimester brings its own set of joys and challenges, Prenatal massage employs many of the same techniques as other massage modalities to try to serve the health outcomes you request of me. If you would to view this client's experience with me in a Prenatal session I gave, feel free to watch this video; https://www.youtube.com/watch?v=RBeHn3HOGIA&t=5s

This service is for people that have been in an accident involving a vehicle. I will need the following AFTER contacting your insurance claim adjustor and BEFORE I provide massage service to you: what date the accident occurred, your injury diagnosis code with your doctor's name and NPI number (if available) and your date of birth.

Offered within Eugene with a minimum of 2 hours at $100 an hour if you opt for no $ tips and/or business card hand outs. If you choose to allow tips/business cards, my rate is $60 an hour.

This appointment is for 2 hours of chair massage. Message directly if you want to book more hours.

For scheduling your employees interested in receiving chair massage, I recommend a 3-5 minute changeover between sessions. I can go over suggestions beyond that if you'd like.
-Gabriel SpringSnow LMT lic#23032